Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Why 

  Fast? 

  Overeating 201    

Water   

  and   

  Colonics 201  

Why 

  Fast? 

  Virtual   

  Feast 202 

Why 

  Fast? 

  My    

  Experience 202    

Post    

  Fast  

  Supplements 203   

The 

  Fast 203  

Other

 Naturecure

 Guidelines 204

Dry
 skin

 brushing 204

Exercise 205

Swimming 205

Massage 206
Vegetarianism

 or

 Not? 207

NATURECURE

 AND

 JUICING 209

Raw
 Juice 210
Carrots 213
Apples 214

Juice

 and

 Health 214

Natural
 Highs 215

Juicing
 -­‐

 the

 Pulp 216

Juicing
 -­‐

 Juicers 216

Enzymes 217

Wheat

 grass 218

Growing
 Grass 220