by
Paul
Benhaimmind and body are sluggish you cannot properly concentrate on
your daily tasks and you need to change your dietary habits.
When your energy is not taken up with these problems you can
more easily focus on your daily meditations. What you are looking
for is learnt from emptying your mind from so-called Valuable'
information, so that genuinely important truths can flow in.
Before you complete the transition to a live organic diet, a
cleanse or a de-tox is often helpful. After so many years of
abusing your system, you need to re-discover the balance
between assimilation and elimination. Chew lots and eat slowly at
regular intervals or when your body, and not your mind, says so.
Assimilation depends greatly upon what kind of food you eat and
how it has been prepared. The food combining section has
provided plenty of information on this. Elimination is controlled by
your digestive system, which may well be overworked. You
sometimes need to clean out, and the fasting section describes
how you can go about this. It is necessary to empty the queue in
your intestines. Enough to put you off food for a bit! Skipping a
meal or two can sometimes be more energising and beneficial
than eating a plate of the most nutritious living foods; you can
often function effectively without solids for at least two hours after
waking.
Eating
Foods
-
General
Tips
When you are truly hungry, it is ideal to satisfy yourself
with living foods grown in pure healthy living soil.
Food is best eaten freshly made, although eating the
leftovers of last night's healthy dinner is better than running to the