Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Seeds

 &
 Nuts

Hemp, pumpkin, sesame, sunflower, almond, brazil, cashew,
chestnut, hazelnut, pecan, walnut, poppy. These are good sources
of oils. They can be ground to make flour, lightly toasted to make a
delicious snack or made into a delectable butter.

Beverages

Well or spring water should be the number one drink of the day.
Other excellent drinks include green tea, organic fresh herbal teas
(avoid tea in a bag that contains tannin) like chamomile, mint,
sage or thyme, a good stock of home brewed hemp beer or dark
hemp wine for those special occasions. The more salad and living
foods you enjoy, the less you will need to drink.

Seasonings

 and

 Herbs

Horseradish, mustard, parsley, cider vinegar, basil, garlic, lemon
juice, tarragon, oregano, vanilla, bay leaf, rose water, cumin,
coriander powder, mustard seeds, fresh ginger, fenugreek seeds,
cinnamon, turmeric, curry powder, chilli powder, sea salt,
asafoetida, shredded coconut and cardamom pods.

Sweeteners

Barley malt, brown rice syrup, concentrated apple juice, amasake,
maple syrup, dried fruits and raw honey.