Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Super-­foods

Spirulina and blue-green algae are great additives to fresh juices,
and contain high amounts of carotenoids and trace elements.

Fats

 and

 Oils

Hemp oil (must be organic and cold-pressed within one month),
extra-virgin olive oil, sesame oil, sunflower oil and ghee (make
your own instead of using vegetable ghee as it is produced using
hydrogenated oils and often contains additives).

Detergent

 V

Keep your kitchen clean using your own home-made detergent:

150ml water

4oz grated hemp soap

4oz washing soda (from a supermarket)

300ml white wine vinegar

Bring water to boil. Stir in soap. Take off heat and stir until smooth.
Add washing soda. When well blended, add vinegar and store in a
well marked sealed container