by
Paul
Benhaim
Super-foods
Spirulina and blue-green algae are great additives to fresh juices,
and contain high amounts of carotenoids and trace elements.
Fats
and
Oils
Hemp oil (must be organic and cold-pressed within one month),
extra-virgin olive oil, sesame oil, sunflower oil and ghee (make
your own instead of using vegetable ghee as it is produced using
hydrogenated oils and often contains additives).
Detergent
V
Keep your kitchen clean using your own home-made detergent:
150ml water
4oz grated hemp soap
4oz washing soda (from a supermarket)
300ml white wine vinegar
Bring water to boil. Stir in soap. Take off heat and stir until smooth.
Add washing soda. When well blended, add vinegar and store in a
well marked sealed container