Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Vegan

 Batter

 Mix

 VNS

For use with hemp tempura recipe

150g gram(chick pea) flour

3/4 tsp salt

1/2 tsp bicarbonate of soda

1/4 tsp turmeric

1/2 tsp ground cumin

3/4 tsp ground coriander

3/4 tsp whole cumin

1/4 tsp freshly ground black pepper

1/4 tsp cayenne pepper

1/2 tsp hulled hemp seeds

Mix ingredients in a bowl and add 1/2 pint water or rejuvelac,
beating with a fork.

Hemp

 Pasta
 NS

280g stone-ground whole-wheat flour

110 g hemp flour, freshly ground

2 eggs