Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

190ml water

1 tsp salt

1 tbsp hemp oil

In a mixing bowl, add egg, salt and oil to the flour. Knead to make
a dough that doesn't stick to your hands (add more flour or water
as necessary). Leave to sit for 30 minutes. Cut a palm size piece
of dough, roll out and dust with flour. Knead by hand for at least
five more minutes. Alternatively, run the dough through at the
thickest setting of your pasta machine. Fold and dust the dough
and run through again before repeating using medium setting. If
working by hand roll the smooth elastic dough out to 50cm by
40cm, 2mm thick on a floured surface. With the machine use
thinnest setting to repeat and pull the pasta away from the end,
this time without folding.

You now have the basic pasta sheet which can be cut into
various shapes, cooked and served with a tomato, fresh basil
pesto, garlic, oregano and olive oil sauce (see sauce section) or
fungi royale. To make tagliatelle, cut into 5mm strips.

Rice

 -­

 Some

 Tips

Pick the rice clean of impurities

Wash in several changes of water to reduce starch content.

Soak for 20-30 minutes in twice amount of water as rice. Then use
either of the following methods:

Method A: