Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

BREAKFASTS

f you must have 'cooked' breakfasts, for those on a transition

diet and those who have not read the introduction to breakfasts

at the beginning of Section Two, to start your day you could try:

Egg-­free

 Scrambled
 Egg

 VGNS

225g tofu (hard, not silken)

1 large onion, diced

2 tbsp hulled hemp

1 tbsp ghee or hemp butter

1/4 tsp mustard seed

1/4 tsp turmeric

1/8 tsp asafoetida

1/4 tsp salt

1/4 tsp black pepper

1/8 tsp cumin

Warm fat in large pan. Cook onions until soft, then add mustard
seeds until they start to pop. Add whole lump of tofu, mashing with
a fork. Add rest of ingredients and cook on medium for 5 minutes.

I