Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Digestion

 Tea

 VGN

600ml water

1 tsp coriander seeds

1 tsp fennel seeds

1 tsp cumin seeds

Blend all seeds in coffee grinder. Bring water to boil, mix in seeds
and grind again. Best drunk after a meal.

Soothing

 Throat

 Tea

 VGNS

1.2 litres water

1 tbsp fresh ginger, sliced

1/2 large lemon, freshly squeezed

Maple syrup or raw honey as desired

Boil water and add ginger. Simmer for 20 minutes. Add raw honey
or maple syrup and lemon just before serving

A favourite drink for cold days, great for sore throats,
colds, circulation problems and digestion.

Herbal

 Hemp

 Coffee

 VGNS

2 tsp burdock root, dried and chopped