Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 tsp chicory root, roasted (30 minutes, at 325°F)

1 tsp dandelion root, chopped

1 tsp hemp seeds, roasted

10 g liquorice root

1.2 litres water

Combine all in a saucepan, simmer on a low heat for 25 minutes.
Strain and serve as you like.

Wake

 Up

 Drink
 RVGNS

50g raisins

50g un-sulphured dried apricots

300ml water or rejuvelac

2 tsp hulled hemp

1 tsp wheat germ

1/8 tsp dry ginger

1 tsp sunflower seeds

1 tsp molasses (optional)

Soak seeds, raisins and apricots overnight. In the morning blend
all ingredients together in soak water or rejuvelac. High in iron
content.