Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 medium parsnip 1/4 yellow pepper 1/2 fennel

2 inches of cucumber

2 tsp Hulled hemp seed 1 tsp wheat germ

Juice and serve

High

 Protein

 Meal

 Replacement

 Juice
 RVGNS

Carrots, juice, as desired

Apples, juice, as desired

1 tbsp sunflower seeds, soaked for at least 8 hours

1 tbsp hemp seeds

1 tbsp almonds

2 pitted dates

Small handful sprouts

Small handful parsley or watercress

1 tsp blue green algae

Blend and serve

For most juices, you will find carrot and apple are the best bases.
They are the only fruit and vegetables that are great mixed with
anything. They are also tasty on their own.