Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Potassium

 Punch
 RVGNS

3 carrots

2 medium apples

5 leaves of lettuce or another green vegetable

1 handful of spinach or watercress or dandelion leaves

A few stalks of fresh coriander or parsley

1 tbsp Hulled hemp seeds

Juice and serve

Beetroot

 Juice
 RVGNS

1/2 whole beetroot

2 carrots 1 apple

1 stick celery

1 inch of cucumber

1 tsp hulled hemp seed

Juice and serve

Vitamin
 B
 Drink
 RVGNS

1/2 beetroot