Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Avocado
 Smoothie

 RVGNS

175gtofu

1 avocado

2 tsp hulled hemp

1/4 diced red pepper

2 tsp lemon juice

1 spring onion, chopped

1 tsp Hempso (tm)

Dash paprika

Blend all and serve. Try with 1/2 cup of cashews instead of tofu.

Cosmic

 Bliss
 Peach
 Smoothie

A great example of how you can use organic essential oils (see
resource list for supplier) in food preparation.

4 peaches

12 strawberries

50g hemp butter or cashew butter

1 cup white grape juice.

2 tbsp hulled hemp seed

2 drops organic lemongrass oil (see resource section)