Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

4 drops organic lemon oil. (see resource section)

Chop peaches and strawberries. Blend together with the grape
juice and hemp or cashew butter until smooth. Stir in lemongrass
and lemon oil. Heavenly!

Hemp

 Magic
 Smoothie

 RVGNS

50g hulled hemp seeds

50g soaked and pitted dates

1 banana

1 cup rejuvelac

Blend all except hemp, strain and serve mixed with the hemp
seeds.

Hi-­Energy

 Smoothie

 RVGNS

1/2 pint (300ml)apple juice

1 banana

1 tbsp hulled hemp seed

1 tbsp spirulina (blue green algae or chlorella)

1/2 tbsp sesame seed flour (ground whole sesame seeds)

8 - 10 almonds, pre-soaked, peeled and chopped