Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 tbsp Hulled hemp seeds

1 tsp cashew nuts

1/2 tsp cardamom powder

Pinch saffron

Place all in juicer except hemp seeds, saffron and cardamom. Mix
well.

Best served ice cold on a deserted Island.

Warming
 Apple
 Cider
 RVGNS

1.2 litres organic freshly squeezed apple juice 300 ml water

1 small orange, sliced thinly, with peel if organic

2 cardamom pods

1 large cinnamon stick

1 tbsp hulled hempseed, toasted

2 cloves

Pour water and juice into a saucepan and warm. Add orange
slices, cinnamon, cardamom, cloves and hemp. Turn of heat,
leave to cool then warm again before serving through a strainer.