Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Clean the celery of any rough parts. Place carrot and celery in
food processor for a minute. Add lemon juice and place in a bowl.
Grind the seeds finely and add to the mix. Stir in tahini, onion and
parsley. Pack into bread tin and serve with parsley garnish.

Sourdough

 VNS

Makes 4 lib loaves

This Russian rye bread is a yeast-free, wheat-free bread. The
whole process takes about five days and is split into three stages.

This recipe is much improved when freshly ground rye
flour is used.

The Starter

30g wholemeal rye flour

90g warm water

Stir together in a small bowl, cover with a damp cloth or plastic
and leave for at least three days in a warm, but not hot place. It
will start to ferment and produce a sweet smell.

The Sourdough

340g wholemeal rye flour

560ml warm water