Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

110 g hemp flour

215g wholemeal flour

40g olive oil

10 g sea salt

425g water

24g yeast

Pinch chilli powder

1/2 tsp ground cumin

1 tsp oregano

70g onions, chopped 60g tomato puree

For tomato mix, add together:

110ml water

120g tomato puree

70g organic sun-dried tomato

50g hulled hemp seeds

Soak for two hours

Make a dough with all ingredients except tomato mix. Knead well
for five minutes and leave for two hours. Cut into approx. 270g
pieces and roll them to a 170mm (7") xlSOmm (5") rectangle.