Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Spread each dough piece with 40g of the tomato mix. Roll up like
a Swiss roll, and give the end a final twist. Smear the tops and
sides with a thin layer of the tomato mix. Now place dough into
bread tins and cover with a damp piece of hemp cloth or loose
plastic bag. Place dough in a warm place to prove for one hour to
double in size. Bake in a moderate oven (200°C) for approximately
20 minutes. Do not overheat oven as this bread can easily be
burnt due to the paste covering.

Soda

 Bread
 VN

450g wholemeal flour

2 tsp bicarbonate of soda

2 tsp cream of tartar

1 tsp salt

25g hemp butter (ghee)

1 tbsp honey

275ml organic milk (or soya or hemp or 1/2 milk 1/2 yoghurt)

2 tsp hemp seed, lightly ground

1 tsp whole hemp seeds

Mix flour, ground hemp seeds, bicarbonate of soda, cream of
tartar and salt together. Melt butter and honey over gentle heat.
When butter has melted, remove from heat and add milk. Pour
into flour and mix to a soft firm dough. Add a little more water if
necessary. Knead lightly and form into a round loaf. Place on a