Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Purified water for soaking

Mixed herbs are optional (sage & thyme or cinnamon & nutmeg)

Soak seeds and grains, except the hemp, for 14 hours and sprout
for two days. Grind the hemp seed into a fine flour. Separately,
grind the millet seed into a fine flour and grind sprouts as fine as
possible. Mix sprouts and seed flours with poppy seeds and
optional herbs. Roll into a ball and mix with oil. Sprinkle a wooden
board with wheatgerm and remaining mixtures. Roll the dough into
as thin a sheet as possible without the dough breaking. Leave the
bread in warm place for 10-12 hours (or overnight) turning half
way if possible. Keep the temperature below 60°C as this is when
the enzymes are killed. Add raw honey or maple syrup, raisins and
cardamom for a sweet bread.

Savoury
 Sunflower
 Wafers

 RVGNS

3 tbsp sesame seeds (natural or toasted)

2 tbsp hulled hemp seeds

2 tbsp soy sauce/ Hempso (tm)

1 tbsp sunflower seeds

4 tbsp water or rejuvelac

Few chopped chives (optional)

Grind the sesame seeds finely in the food processor. Add the
remaining ingredients and grind well. The mixture should be of a
stiff dough consistency. Cut into small pieces and roll into balls.