by
Paul
Benhaimto your greased baking paper (coated in coconut gratings or
preferred topping). Bake for 10 minutes or until starting to brown.
Allow to cool and harden before placing on a wire rack to complete
the process.
Instead of baking, the raw option is to leave on a wire rack in the
sun to dry out for a day.
Tortilla VNS Makes 4:
25g hemp flour
75g cornmeal flour
750ml warm water
Pinch of salt (optional)
Mix hemp flour, cornmeal and salt in a bowl. Slowly add water until
a smooth dough. Leave to stand for at least half an hour. Divide
into four pieces, roll out onto well floured board to about 5"
diameter. Heat heavy pan (non-stick or cast iron) and cook tortilla
for about a minute, or until golden. Turn and cook other side. If
they do not hold together, add 1 tbsp flour. Serve with chilli or re-
fried beans.
SOUPS
Asparagus, mushrooms, salads or soups are great starters. If
eating a starchy meal then garlic herb bread or corn-on-the-cob
(dripped in luscious hemp oil) are a wonderful beginning to a feast.