Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Sauté onion in oil. Add carrot then everything else except hemp
miso. Add water, cook until soft. Add miso and serve.

Cream

 of

 Spinach

 Soup

 RVGNS

400g spinach, chopped

1/2 avocado

50g hulled hemp seeds

50g onion

50g celery

Sprig parsley

Options: 1 tbsp kelp, 50g green pepper

Blend and serve garnished with parsley

Asparagus

 Soup

 RVGNS

400g asparagus

1 tbsp dulse or kelp or 1 stalk celery

1 tbsp parsley

Small piece of oregano to taste

Small piece of thyme to taste