Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 tbsp hulled hemp seeds

1 tbsp hemp seeds, ground

Water or rejuvelac (warm in winter) to taste

Blend and serve

Onion

 Soup

 VNS

3 large onions, cut into quarters and sliced

2 cloves garlic, chopped

1 tbsp barley flour

1 tbsp hemp flour

2.1 litres water

2 tbsp ghee

1 /2 bunch fresh parsley, chopped

3 tbsp barley miso

Heat ghee in saucepan and add onions and garlic. Slowly (approx.
30 minutes) saute until tender and sweet, stirring occasionally to
prevent sticking. Add flours and mix into ghee. Gradually add
water, stirring into the flour mix over low heat. Bring to the boil.
Separately mix three cups of the above soup mixture with miso