Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Gazpacho

 (R)VGNS

1 onion, finely chopped 4 tomatoes

1 red pepper

2 small cucumbers, diced

100 g tofu (optional)

3 tbsp vinegar 3 tbsp hemp oil

1 tbsp hulled hemp seed 1 clove garlic 1 stick celery

1 tsp raw honey

2 spring onions

1/2 tsp cumin, ground

1 tsp Hempso (tm)

Fresh parsley and basil

Dash of red wine (optional)

Pinch chilli pepper (optional)

Place the onion, tomatoes, half the red pepper, celery and one of
the cucumbers in a blender and blend. Add the tofu, vinegar,
hemp oil, garlic, tomato paste, herbs, pepper, Hempso(tm), honey
and wine. Blend once more. A traditional Spanish dish to be
served chilled with finely chopped spring onions, the other
cucumber and remaining red pepper.

Sprinkle with hulled hemp seeds if desired.