Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

2 tsp hulled hemp seed

1 tbsp hemp seed, coarsely ground

1 handful raisins

1 stick celery, finely chopped

1/2 lemon, juiced

1 tbsp hemp oil or 3 tbsp hemp mayonnaise

Pinch of cinnamon

Cut the avocados in half and scoop out the flesh, keeping skin.
Mash the flesh with lemon juice (which stops it going brown). Mix
diced apples, celery, hemp seed, almonds and avocado together
and add the oil/ mayonnaise with cinnamon. Fill the skins with the
mix and garnish with a soaked almond, hemp seed or two and
slice of apple.

Sprout

 Croquettes

 RVGS

Makes 6

2 - 3 handfuls of a mixture of whatever sprouts you have around
like hemp, mung, lentil or alfalfa.

2 spring onions

100g hulled hemp seeds

100 g cashew nuts