Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

at room temperature for two weeks, strain out herbs (or if they look
nice, leave them in) and dilute to taste.

Basic

 Hemp

 Dressing

 (R)(V)GNS

100 g hemp butter or hemp oil

100 g parsley

1 /2 lemon, juiced

1 tsp Hempso (tm) tamari

1 tsp hulled hemp seed

75ml water

Blend and serve.

Vinaigrette
 au

 Chanvre

 RGN

300ml of hemp oil or other oil

100ml of raspberry vinegar or other vinegar

1 tbsp hemp seeds, ground

1 tsp raw honey or maple syrup

1 tsp mustard

1/2 lemon, juiced

1 clove garlic, crushed