Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

Fresh thyme or mix of your favourite fresh herbs, chopped Salt &
pepper to taste


Mix oil and vinegar. Add ground hemp ('chanvre' in French) seeds,
raw honey or maple syrup, mustard, lemon, garlic, chopped fresh
herbs, salt and pepper. Whisk with a fork and pour onto your
favourite raw stuff


When making a salad dressing remember that you need a 1/3
vinegar to the oil. You can use any kind of oil you have, though
one day in the not too distant future you'll be able to find quality
hemp oil in every large store as it is the preferred choice for a truly
healthy diet.


Super

 Hemp

 Dressing

 RGNS


150ml hemp oil


75ml sesame oil


75ml cider vinegar (or lemon juice)


1 tsp mustard or mustard powder


1 tbsp raw honey or maple syrup


Paprika to taste


1 tbsp red wine (optional)


1 tsp Hempso (tm) tamari


Blend and serve.

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