Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Hot
 Hempy
 Horseradish

 R(V)GNS

Horseradish helps digestion of fatty foods, improves circulation
and clears the sinuses.

10 g Horseradish roots

1 tbsp Vinegar or lemon

2 tbsp hulled hemp seeds

1 cup fresh yoghurt (optional)

1/4 tsp Hempso(tm) (optional)

Quantities may vary depending on quality of horseradish so do
experiment. Grind young, not yet sprouting roots and grate directly
into vinegar or lemon to minimise exposure to air. Add some
hulled hemp seeds to taste and mix. Additionally, if you so wish
add 1 cup fresh yoghurt and 1/4 tsp Hempso (tm) tamari to above
recipe to make a Dresden sauce.

The Japanese sell dried horseradish root as wasabi powder, don't
buy the green stuff as this is just coloured with a dye for
presentation.

Hot
 Hemp

 Mustard

 RGN

2 tbsp mustard powder, freshly ground if possible

2 tbsp hemp flour, finely ground or hulled hemp seeds