Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Other options: spring onion, chopped, basil & thyme, garlic,
oregano, cayenne pepper etc. Be aware of pre-made sauces and
dressings. Mix and make your own!

Garlic-­Ginger

 Dressing

 RVGNS

150ml hemp oil

2 tbsp lemon juice

1 tbsp Hempso (tm) tamari

1 tbsp tahini

1 tsp ginger, freshly grated

1 clove garlic, grated or minced

Combine all in a blender. Use for any salad or vegetable dishes.

Apple

 Cashemp

 Spread

 RVGS

100g hemp seeds, ground

100g cashew nuts, ground

175g chopped apples

1 tbsp lemon juice

1 tbsp water

Blend and enjoy