Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

For variety, instead of basil try fresh coriander, parsley, watercress
or sorrel mixed with either oregano, sage, thyme or spinach.

There are also many varieties of basil that can be grown
on your shelf or in your herb garden (see resource list for seed
suppliers). Each one is a delicacy deserving a separate
description. See your permaculture books for more information.

Once made, pesto should be covered with a layer of olive
oil and refrigerated so it will store for a few weeks fresh, or
alternatively it can be frozen. If it is harvest time, store fresh herbs
in oil and refrigerate until needed.

North

 African

 Hemp

 Condiment
 VGNS

Chilli peppers contain capsaicin, a natural painkiller. They also
stimulate digestion.

10 dried red chilli peppers

1/2 tsp black peppercorns

1/2 tsp ginger, grated

5 cloves, whole

1/2 tsp coriander seeds

1/2 tsp cumin seeds

1 tbsp hemp seeds, coarsely ground

6 cardamom seeds