Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

1/2 tsp fenugreek


1/2 tsp cinnamon, ground


Heat a heavy pan and cook chillies for two minutes. Add
remaining spices, except hemp seeds, and cook for two minutes.
Add hemp seeds and cook for final two minutes. Shake and stir
constantly to prevent burning. Scrape mix out with a spoon, grind
into a fine powder and store airtight for up to six months


Black

 Pepper


An ancient spice, once literally worth its weight in gold. Pepper
helps food digestion and Ayurveda uses it frequently for colds and
infections amongst other things.


Mataji's

 Garani

 Masala

 VGNS


5 cinnamon sticks, 3 inches long


25g whole cloves


100 g cumin seed


175g coriander seeds


25g whole black peppercorns


1 tbsp hemp seeds, roasted


Mix all ingredients, except hemp seed, in a roasting pan and place
in a pre-heated oven at 180°C. Roast for 30 minutes on bottom

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