Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

little at a time until the mixture thickens to the required texture. If
you do not stop as soon as the mixture goes thick then you will
find it reverts back to a thin liquid.

Tahini

 Mayonnaise

 (T)

 RVGNS

150ml hemp tahini

1 large lemon, juiced

150ml water

Whisk tahini and lemon juice in blender. Add a little water at a time
until you reach desired consistency. Keep airtight in refrigerator
and you can use for up to 4 days.

Preservatives in food are so dangerous that workers in dried fruit
factories have to wear gas masks to prevent themselves being
poisoned.

Suncashemp

 Hemp

 Dress
 (R)VGS

100g hemp seeds (soaked overnight)

100 g sunflower seeds (soaked overnight)

100 g cashew nuts 1 large carrot Juice of one lemon

1 tbsp raw honey or maple syrup Sprig of parsley