Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Rejuvelac to taste or 1 tbsp yeast extract (optional)

Blend seeds and nuts in food processor until fine. Add roughly
chopped carrots, lemon juice, raw honey or maple syrup and
seasonings. Blend well and add water until the desired
consistency is reached. Place in a bowl, cover with a cloth and
place in warm spot for 6-8 hours. Add other fresh herbs to your
liking.

Super

 Mint

 Dressing

 RVGNS

2 tbsp lemon rind

3 tbsp hemp oil

1 1/2 tbsp water

1/4 tsp. paprika

1 tsp. Hempso (tm) tamari

2 tbsp fresh mint, finely chopped

1 tbsp fresh parsley, finely chopped

1 tbsp fresh chives, chopped

1 tbsp fresh tarragon, finely chopped

Squeeze of fresh lemon