Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Hemp

 Tahini

 (R)VGNS

3 tbsp hemp seeds

1 tbsp sesame seeds

2 tbsp toasted sesame oil (use almond, safflower or hemp to
change the taste)

Method

Toast hemps seeds for 15 minutes and sesame seeds for 5
minutes at 140°C. Grind in a coffee blender or similar and mix with
oil. Try this recipe with maple syrup.

Hemp

 Walnut

 Miso

 Saucey

 RVGS

Great as a topping on rice, beans, pasta, a sauce for green
vegetables, a spread on tofu, tempeh or try as a dip with apple!

50g walnuts

50g hemp seeds

3 tbsp amakuchi or other dark miso

3 tbsp water or rejuvelac

1 - 1 thsy white wiue, sweet cider or port

Roast walnuts and hemp seeds in the oven or on a deep heavy
pan until they begin to turn dark, before they start to burn. In the