Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

pan add rest of ingredients, mix and serve. Use more liquid as
required. Warm if required.

Tofu

 Spread

 VGNS

450g tofu

15cm kombu

170g pumpkin, cut into cubes

3 tbsp hemp seeds

1/2 avocado, mashed

3 tbsp white miso

1 tbsp rice vinegar

1/4 cucumber

Chives for garnish

Place kombu in a steamer. Steam tofu on top of pumpkin for 10
minutes on a high heat. Dry roast seeds and grind for later. Cut
the cucumber into small pieces and blend with tofu, miso,
avocado, vinegar and then the seeds. A great dip topped with
chives and/ or blue-green algae powder.