Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 tbsp chopped fresh parsley

1 tbsp hulled hemp seeds

2 tsp chopped fresh oregano

1 tsp chopped fresh basil

1 clove garlic, crushed (optional)

8 mushrooms, thinly sliced

Mix all ingredients together. Leave to marinate for 15 to 20
minutes while you prepare the pasta.

Step 3: Pasta

2 medium sized courgettes or yellow squash

Grate the courgette or squash lengthwise with a grater or
vegetable slice to grate/ slice vegetables into long threads. Or use
a 'spaghetti maker' for raw spaghetti, which can make spaghetti as
long as your arm from courgettes (see FRESH in resource section
for availability).

Step 4: Serving

Sauce from step 2

Pasta from step 3

2 spring onions, thinly sliced