Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Rocket or other salad leaves

1 tbsp hemp oil

1 or 2 tsp sesame tahini (optional)

Olives to taste

Place the pasta into a bowl and pour the sauce over it. Garnish
with the sliced spring onions, hemp oil and sesame tahini. Serve
with green leaves and olives. Serve as it is or, if you prefer, warm
it up in the dehydrator before serving.

Avocado
 Yum RVG(N)S

1 avocado

175g broccoli, spinach, hemp flowers, hulled seeds or cashew
nuts

Sprig of parsley

Mix in a blender. Serve with sprig of parsley and sprinkle with
hulled hemp seeds, or any of the above options.

Hemp

 Tempura

 VNS

1 tsp cumin, freshly ground

250 ml sunflower or ground nut oil