Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

dressing over it. Bake in a preheated oven on a medium setting for
15 to 20 minutes, then serve.


Hot mustard is useful in combating gas and helpful for
digestion.


Thai

 Coconut

 Curry
 RVGNS


One of my favourite all time recipes - and alive too!


Curry


1/4 cup red pepper or mild chilli, diced


1/2 cup cauliflower, grated


1 tbsp Sweet potato, diced


1 cup kale or other greens, chopped


1 carrot, grated


1 tbsp Currants, soaked


Sauce


1/4 coconut, juiced (use 2 tbsp Water in your juicer to produce this
coconut milk) or


4 tbsp Dried coconut

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