Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1/4 cup hemp milk

1 tsp lemon grass

1 tsp cumin

1 small chilli, chopped finely or to taste

1 bunch fresh coriander or to taste

Mix all curry ingredients in a large serving bowl. Add other fresh
ingredients to taste.

Blend all sauce ingredients in a blender and pour over
curry. Serve with fresh coriander

Hemp

 and

 Tofu

 Burger

 VGNS

100 g hemp seed, ground

150ml hemp or soya milk

225g tofu

100 g beans, grains or potatoes (try aduki, black-eye or chick pea
beans)

100 g onions and celery, chopped

25g hemp flour

1 tsp parsley, freshly chopped