Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

150g mange tout beans


100ml home brewed white hemp wine (optional)


200g organic tofu


10 g wasabi or to taste


6 pieces nori


300ml sugar cane vinegar (or wine vinegar)


600g basmati rice


50g raw cane sugar


50ml Hempso(tm) sauce


20gm shiitake mushrooms


50gm ginger pickle


300g button mushrooms


Salt to taste


1 tbsp hulled hemp seeds


Other optional ingredients: paneer, mayonnaise, miso paste


Wash the rice, drain and leave stand for two to three hours. Boil
carrots and beans with some salt, cool with cold water and drain.
Whisk tofu with one third of the sugar and salt. Add the second
third of the sugar and salt to vinegar and wine and heat until salt
and vinegar melt. This is an egg free version of 'awasezu' and is

Free download pdf