Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

3 cloves garlic, pressed into a paste

1 tbsp yeast

2 tbsp hulled hemp seed

1 tsp Hempso (tm) tamari or soy sauce

1 tbsp tomato paste (non-genetically engineered)

Olive oil for frying

Pepper to taste

Toast hemp seeds for five minutes at 200°C. Grind, then soak in
heated milk for 10-15 minutes. Mash tofu and mix remaining
ingredients. Make burger or sausage shapes, dip in hemp flour
and fry in olive oil with extra onions to taste. Place in a large
cabbage leaf or sheet of nori, then in a freshly made hemp roll and
cover with thin layer of hemp cheese and hemp ketchup to taste.
Serve with a large salad of lettuce and cucumber.

Sushi

 Roll

 VGN

Serves five as a main dish

For sushi starter and dipping sauce see starters

200g carrots