Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

moist dough. Place into dish and bake for approximately 10
minutes. Check regularly to ensure it does not burn.

Variations: use ground cashews, walnuts or hazelnuts instead of
sunflower seeds. This is different from your usual fluffy wheat flour
base that can be used, swapping half flour to half hemp flour and
reducing fat amount by one third in your regular recipe.

With this base add your own topping or:

1 tbsp olive oil

100 g mushrooms, finely chopped

225g onion, finely chopped

400g tin chopped tomatoes

200g tomato puree

4 garlic cloves, crushed

Salt & paprika to taste

2 tbsp hulled hemp seeds

1 tbsp fresh oregano, chopped finely

1 tbsp fresh basil, chopped

150g grated cheese (cheddar and mozzarella or soy or hemp
cheese)

100 g leeks, thinly sliced