Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

100 g yellow and / or green peppers, de-seeded and thinly sliced


2 medium tomatoes, sliced


Spread tomato paste on base. Heat oil, then fry onion and
mushrooms until onion is translucent, then add garlic and tin of
tomatoes and cook covered for two minutes or until thick sauce.
Add oregano, basil, hemp seeds, salt and paprika and cook for
one more minute. Leave to cool and place on pizza. Decorate with
leeks, peppers then cheese. Bake for 25-30 minutes, watching
regularly. When cooked, place tomato slices on top. Serve with
salad and steamed vegetables.


Ghana

 Batura

 NS


A favourite of South Indian dishes


Batura:


175g flour (1/4 hemp, 3/4 organic white)


1 egg


Pinch baking powder Salt to taste


2 tbsp fresh yoghurt Ghee for deep frying


Ghana:


450g cooked chickpeas

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