Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

2 tbsp fresh yoghurt (use hemp, soya or regular, see basic
essentials)


3 tbsp ghee


2 large onions


Chilli powder to taste


1/2 thumb piece of ginger


1 tbsp hulled hemp seed


1 tsp Mataji's garam masala


1 tsp powdered dried mango (can be omitted)


Tomato, freshly chopped, coriander and green chillies to garnish.


Batura:


Knead all batura ingredients into a dough. Set aside in a warm
place to rise. The next day roll into 2cm thick, 10cm diameter
circles and deep-fry in hot ghee. If made correctly it will puff up to
a ball. When cooked, leave to "drip dry" on paper or rack


Ghana:


Grind the onions to a fine paste. Heat ghee in a large saucepan
and brown onions and ginger in it. Add chilli powder, yoghurt and
chickpeas. Cook for five minutes. Take off heat, sprinkle with

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