Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

until brown. Add cooked vegetables, mix and serve garnished with
remaining 1/2 tbsp coconut paste.

Jacket

 Potato

 Supreme

 VGNS

Bake an organic potato in your oven (180°C) for 40-50 minutes.
Serve with coleslaw and salad selections. Sprinkle with black
pepper and lashings of hulled hemp seeds.

Smashed
 Potato

 King

 VGNS

8 potatoes with skins

2 large onions, sliced

75ml hemp milk

4 tbsp ghee or hemp butter

3 tbsp hulled hemp seeds

1 tsp salt

1 tbsp fresh parsley, chopped

1 tsp fresh marjoram, chopped

1 tsp black pepper, freshly ground

Wash potatoes and place whole in boiling water for 20 minutes, or
until tender. Drain and put to one side. Fry the onion in a small