Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

175g lettuce, shredded

175g bean sprouts

100 g cucumber, cut into matchsticks

2 carrots, peeled and cut into matchsticks

2 scallions cut, and shredded

1 tbsp hemp seeds, ground

6 basil sprigs

6 coriander sprigs

4 mint sprigs

Sauce:

150ml hoisin sauce (available from Asian stores) 1 tsp chilli paste
(or to taste) 1 tbsp hemp oil

Dip rice papers separately in cold water until they turn white
(approx. 30 seconds) then spread on a damp piece of hemp cloth.
Place the ingredients, divided equally, into the rice papers. Wrap
carefully, and make into a roll. Mix together sauce ingredients and
place in small dishes for dipping.