Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

100ml maple syrup or raw honey

1 tbsp sunflower seeds, roughly ground

1 tbsp hemp seeds, roughly ground

1 tbsp hulled hemp seeds

2 tbsp tahini

100 g coconut, shredded

1 tsp vanilla extract

100 g toasted wheat germ (optional)

Mix all ingredients except coconut, prepared as above, into a stiff
dough. Press into balls and roll in coconut.

Highly

 Hemp

 Fruit
 Balls
 VG

Makes 12

110 g whole pitted dates, preferably medjool, finely chopped

125g un-sulphured apricots, chopped

4 tbsp water

2 tbsp brown rice syrup or malt extract

1 1/2 tsp vanilla extract