Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

Core apples and fill with a mix of honey and almond & hemp ball
paste. Great raw dish that can be baked if required.


Hemp

 almond

 paste


Soak dozen almonds and 1 tsp hemp seeds overnight. Remove
almond skin and grind both hemp and almond in grinder. Must be
consumed fresh.


Pulp

 from

 Juice


Instead of throwing all your juice pulp into the compost - it seems
too nutritious to throw away - here are some tips:


Fruit pulps can be frozen, mixed with yoghurt or tofu, or used to
make raw cakes. Vegetable pulps should be added directly back
into the juice to reduce the acidity and are generally a tasty source
of extra fibre in salads and soups too. Kiwi, papaya and pineapple
pulps are great for the skin. Apply for 20 minutes and rinse off to
find your skin smoother, fresher and regenerated. Potatoes &
cucumber are useful as eye compresses. Use for 20 minutes
when lying in the bath. This takes away bags from under the eyes.
Pumpkin, carrot & cucumber are great for cooling and calming
skin problems like sunburn. Carrots and green vegetables such as
cabbage, spinach, watercress and kale are beneficial in combating
acne.


Pulp Cake VN

Free download pdf