The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

COCO POOF

(Number of Powerfoods: 4)

1 SCOOP LOW-FAT CHOCOLATE ICE CREAM

½ CUP FROZEN RASPBERRIES

½ CUP 1 PERCENT CHOCOLATE MILK

1 TABLESPOON CHOCOLATE WHEY PROTEIN POWDER

½ BANANA

3 ICE CUBES

Makes 1 serving.

Per serving: 340 calories, 17 g protein, 56 g carbohydrates, 7 g fat (4 g saturated), 145 mg sodium, 6

g fiber