The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

GO FIG-URE PANINI

(Number of Powerfoods: 4)

1 CIABATTA ROLL

4 THIN SLICES HAM

2 SLICES SWISS CHEESE

2 FRESH FIGS, SLICED

1 SMALL HANDFULARUGULA

1. Split the roll and layer the bottom half with 2 ham slices, the cheese, figs, arugula, and the

remaining ham.

2. Top with the other half of the roll and heat in a panini press until the cheese melts.

Makes 1 serving.

Per serving: 490 calories, 32 g protein, 43 g carbohydrates, 22 g fat (12 g saturated), 89 0 mg

sodium, 4 g fiber