The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

DRINK THIS

THE ABS DIET

ARNOLD PALMER

For a light summer evening cocktail, stir in 1 cup spiced dark rum.

7 CUPS WATER

2 BLACK TEA BAGS

1 CUP LOOSELY PACKED FRESH MINT LEAVES

1 CAN (6 OUNCES) FROZEN LEMONADE CONCENTRATE, THAWED

1 LIME, SLICED

1 LEMON, SLICED

1 ORANGE, SLICED

1. Boil 3 cups of the water. Pour into a teapot and add the tea bags and mint. Steep for 10 minutes.

2. Strain the tea into a 3-quart container. Stir in the remaining 4 cups water and lemonade

concentrate. Add slices of lime, lemon, and orange as garnish. Serve in tall glasses over ice.

Makes 9 servings.

Per serving: 15 calories, 0 g protein, 5 g carbohydrates, 0 g fat, (0 g saturated), 5 mg sodium, 0 g

fiber

ABS DIET POWER TIP

Order unsweetened iced tea instead of soda. A 20-OUNCE sugary soft drink contains upward

of 17 TEASPOONS of sugar and 255 calories. A gallon of unsweetened iced tea? Zero.

Bonus: Tea delivers more antioxidants than does a serving of carrots or broccoli.