THE CLUBMAN
(Number of Powerfoods: 5)
2 SLICES WHOLE WHEAT BREAD
2 SLICES REDUCED-SODIUM SMOKED TURKEY
2 GREEN LEAF LETTUCE OR SPINACH LEAVES
1 SLICE PROVOLONE CHEESE
½ AVOCADO, SLICED
Toast the bread and top with the rest of the ingredients. You won't need mayonnaise. The avocado
will moisten the sandwich nicely.
Makes 1 serving.
Per serving: 410 calories, 22 g protein, 41 g carbohydrates, 22 g fat (5 g saturated), 1,148 mg
sodium, 11 g fiber